Magnesium
Magnesium is
needed for more
than 300
biochemical
reactions in the
body, helps
maintain normal
muscle and nerve
function, keeps
heart rhythm
steady, supports
a healthy immune
system and keeps
bones strong.
Magnesium also
helps regulate
blood sugar
levels, enhances
transport of
potassium into
cells, promotes
normal blood
pressure and is
involved in
energy and
carbohydrate
metabolism,
protein
synthesis and
insulin
activities.
Magnesium also
plays a role in
regulating body
temperature and
magnesium
deficiencies
have been linked
to mitral vale
prolapse,
migraines,
attention
deficit
disorder,
fibromyalgia,
asthma and
allergies.
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